Comparing Nutrients in 100 calories Instant CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Instant Coffee
28.3g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Instant Coffee has 353 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?
Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Instant Coffee have more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Instant Coffee have more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 12.7 times more Copper, 15.9 times more Manganese, 38.4 times more Phosphorus, 1.4 times more Potassium, 162.2 times more Sodium and 11355.2 times more Water than Regular Instant Coffee Powder.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.