Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.4 times more Vitamin B2 than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 5.4 times more Vitamin B3 and 14.5 times more Vitamin B6 than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B6
- Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 31.5 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 70.5 times more Calcium, 2.8 times more Copper, 33.9 times more Iron, 4.1 times more Magnesium, 34.2 times more Manganese, 43.3 times more Phosphorus, 30.7 times more Potassium, more Selenium, 2.6 times more Sodium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Regular Instant Coffee Powder contain 39.2 times more Energy, 45.1 times more Carbohydrate and 101.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.