Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed Coffee VS Cran Grape OCEAN SPRAY

Weight per 100 calories

• Restaurant-prepared Espresso Brewed Coffee: 1111g
• Cran Grape OCEAN SPRAY: 185g

Cran Grape OCEAN SPRAY has 6 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cran Grape OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.64% 1.85mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	0% 0g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.67g	g per day for Men 19-50 years
Sucrose	NA	% 9.63g	g per day for Men 19-50 years
Fiber	0% 0g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	2.4% 1.33g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	1.85% 7.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.15% 0.19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	0.56% 5.56mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	1.85% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	0.93% 0.074mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	0.44% 1.85mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	0.53% 3.7mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	0.6% 20.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	2.35% 35mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.51% 0.056mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	4.33% 160g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cran Grape OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Cran Grape OCEAN SPRAY:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2, 1201.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
• While 100 kcal of Cran Grape OCEAN SPRAY contain 23.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Cran Grape OCEAN SPRAY:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 4 times more Calcium, 33.3 times more Copper, 19.5 times more Iron, 480 times more Magnesium, 8.8 times more Manganese, 21 times more Phosphorus, 62.7 times more Potassium, 4.4 times more Sodium, 10 times more Zinc and 6.8 times more Water than Cran Grape OCEAN SPRAY.
• 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, 552 times more Saturated Fat, more Omega 6 and 3.4 times more Protein than Cran Grape OCEAN SPRAY.
• While 100 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
• Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.