Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed Coffee VS Decaffeinated Instant Coffee

Weight per 100 calories

• Restaurant-prepared Espresso Brewed Coffee: 1111g
• Decaffeinated Instant Coffee: 28.5g

Decaffeinated Instant Coffee Powder has 39 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.059% 0.057g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	0.16% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.4% 1.33g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	0.55% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	21% 88.6mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	11.6% 81.5mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	29.3% 997mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.96% 4.93μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0.44% 6.55mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.28% 0.031mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	0.025% 0.91g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Decaffeinated Instant Coffee?

Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
• 100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 28.3 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 23.7 times more Sodium, 17.7 times more Zinc and 1191.9 times more Water than Decaffeinated Instant Coffee.
• While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.8 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
• 100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 35.1 times more Fat, 35.5 times more Saturated Fat and 38.6 times more Omega 6 than Decaffeinated Instant Coffee.
• While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6
• Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Fiber in 100 calories.