Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Instant Coffee

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Instant Coffee: 28.3g

Regular Instant Coffee Powder has 353 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.3% 0.051g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	16.4% 21.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	21.4% 12g	6.17% 3.46g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	0.19% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	0.63% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Instant Coffee	Recommended Dietary Allowance
Calcium	20% 200mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	4.38% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	22% 93mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	29.5% 1001mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	269% 9939g	0.024% 0.88g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Instant Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Instant Coffee:

• 100 calories of Prepared With Tap Water Brewed Coffee have 617.8 times more Vitamin B1, 362.5 times more Vitamin B2, 2.4 times more Vitamin B3, 924.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 18.6 times more Vitamin K than Instant Coffee.
• 100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Instant Coffee:

• 100 calories of Prepared With Tap Water Brewed Coffee have 5 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 19.1 times more Sodium, 20.2 times more Zinc and 11317.6 times more Water than Instant Coffee.
• While 100 kcal of Regular Instant Coffee Powder contain more Selenium than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Instant Coffee contain similar levels of Iron per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
• 100 calories of Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Tap Water Brewed Coffee have 14.1 times more Fat and 3.5 times more Protein than Instant Coffee.
• While 100 kcal of Regular Instant Coffee Powder contain more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Instant Coffee offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.