Comparing Nutrients in 100 calories Instant Coffee VS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

• Instant Coffee: 28.3g
• Prepared With Tap Water Brewed Coffee: 10000g

Instant Coffee has 353 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Instant Coffee or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.4g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.17% 3.46g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.19% 0.002mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.55% 0.027mg	508% 25.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.63% 0.008mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	4% 40mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	4.38% 0.039mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	227% 9070μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	29.5% 1001mg	144% 4900mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	269% 9939g	3700g per day for Men 19-50 years

Instant Coffee VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Instant Coffee or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 100 calories of Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• 100 kcal of Prepared With Tap Water Brewed Coffee contain 617.8 times more Vitamin B1, 362.5 times more Vitamin B2, 2.4 times more Vitamin B3, 924.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 18.6 times more Vitamin K than Regular Instant Coffee Powder.
• 100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Regular Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• 100 calories of Instant Coffee have 1.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
• While 100 kcal of Prepared With Tap Water Brewed Coffee contain 5 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 19.1 times more Sodium, 20.2 times more Zinc and 11317.6 times more Water than Regular Instant Coffee Powder.
• 100 calories of Instant Coffee lack sufficient amounts of Zinc
• 100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Instant Coffee have more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• While 100 kcal of Prepared With Tap Water Brewed Coffee contain 14.1 times more Fat and 3.5 times more Protein than Regular Instant Coffee Powder.
• Both Instant Coffee and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Regular Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.