Comparing Nutrients in 100 calories Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder

Weight per 100 calories

• Classic Malt Powder OVALTINE: 27g
• Lemonade-flavor Drink, Powder: 26.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.27% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	20% 25.8g	130g per day for Men 19-50 years
Sugars	23.6% 17g	35.3% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.24% 5.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	40.8% 367μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	0.044% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.5% 4.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.6% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.7mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.3% 98IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	24.4% 244mg	0.29% 2.9mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	0.73% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	0.56% 0.045mg	8mg per day for Men 19-50 years
Magnesium	14% 58.6mg	10.3% 43.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.72% 26mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.3% 10.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.14% 0.079μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	2.3% 34.2mg	1500mg per day for Men 19-50 years
Zinc	33.3% 3.67mg	0.072% 0.008mg	11mg per day for Men 19-50 years
Water	0.01% 0.38g	0.004% 0.14g	3700g per day for Men 19-50 years

Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 696.7 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 156.7 times more Vitamin E than Lemonade-flavor Drink, Powder.
• 100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 100 calories of Classic Malt Powder OVALTINE have 84.4 times more Calcium, 74.3 times more Copper, 98.3 times more Iron, 1.3 times more Magnesium, 5 times more Sodium and 464.4 times more Zinc than Lemonade-flavor Drink, Powder.
• While 100 kcal of Lemonade-flavor Drink, Powder contain more Phosphorus than Classic Malt Powder OVALTINE.
• 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• 100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Zinc
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.