Comparing Nutrients in 5 ounces Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	18% 527kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.48% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	107% 139g	130g per day for Men 19-50 years
Sugars	124% 90g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 102g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	215% 1935μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.3mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	86% 516IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	129% 1288mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	55.7% 234mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	60% 902mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	176% 19.3mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.055% 2.03g	0.02% 0.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 682 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 5 ounces of Classic Malt Powder OVALTINE have 82.6 times more Calcium, 72.7 times more Copper, 96.2 times more Iron, 1.3 times more Magnesium, 4.9 times more Sodium and 454.7 times more Zinc than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain more Phosphorus than Classic Malt Powder OVALTINE.
• 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Zinc
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Lemonade-flavor Drink, Powder contain more Omega 3, more Omega 6 and 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in five ounces.