Comparing Nutrients in 300 calories Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder

Weight per 300 calories

• Classic Malt Powder OVALTINE: 80.6g
• Lemonade-flavor Drink, Powder: 79g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	70.8% 51.3g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	122% 1101μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 294IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	73.3% 733mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	1.68% 0.13mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.91% 30.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	6.84% 103mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	0.011% 0.41g	3700g per day for Men 19-50 years

Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 300 calories of Classic Malt Powder OVALTINE have more Vitamin A, 696.7 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 156.7 times more Vitamin E than Lemonade-flavor Drink, Powder.
• 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder:

• 300 calories of Classic Malt Powder OVALTINE have 84.4 times more Calcium, 74.3 times more Copper, 98.3 times more Iron, 1.3 times more Magnesium, 5 times more Sodium and 464.4 times more Zinc than Lemonade-flavor Drink, Powder.
• While 300 kcal of Lemonade-flavor Drink, Powder contain more Phosphorus than Classic Malt Powder OVALTINE.
• 300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Zinc
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.