Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Instant Tea, Decaffeinated, Lemon, Diet has 6.8 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Pineapple And Orange Juice Drink VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Pineapple And Orange Juice Drink have more Vitamin B1, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 4 times more Vitamin B5 than Canned Pineapple And Orange Juice Drink.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Pineapple And Orange Juice Drink have 2.3 times more Copper and 167.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.9 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, 20.3 times more Sodium and 2.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 41.7 times more Sugars and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Pineapple And Orange Juice Drink and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Canned Pineapple And Orange Juice Drink as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.