Comparing Nutrients in 100 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Classic Malt Powder OVALTINE

Weight per 100 calories

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 5000g
• Classic Malt Powder OVALTINE: 27g

Classic Malt Powder OVALTINE has 186 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is high in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Discover which food has more nutrients per 100 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Classic Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	NA	40.8% 367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.5% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	16.3% 98IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	0% 0mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 58.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	NA	33.3% 3.67mg	11mg per day for Men 19-50 years
Water	135% 4990g	0.01% 0.38g	3700g per day for Men 19-50 years

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Classic Malt Powder OVALTINE?

Lets compare vitamin content per 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Classic Malt Powder OVALTINE:

• 100 kcal of Classic Malt Powder OVALTINE contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Classic Malt Powder OVALTINE:

• 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have more Potassium and 12981 times more Water than Classic Malt Powder OVALTINE.
• While 100 kcal of Classic Malt Powder OVALTINE contain more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Classic Malt Powder OVALTINE contain similar levels of Sodium per 100 calories.
• 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium and Iron
• 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have more Protein than Classic Malt Powder OVALTINE.
• While 100 kcal of Classic Malt Powder OVALTINE contain 5 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
• 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Classic Malt Powder OVALTINE provide inadequate amounts of Fiber in 100 calories.