Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black Tea VS Ruby Red Cranberry OCEAN SPRAY

Weight per 100 calories

• Decaffeinated Ready To Drink Black Tea: 263g
• Ruby Red Cranberry OCEAN SPRAY: 222g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Ruby Red Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.023% 0.022g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.021% 0.007g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	28.7% 21g	33.8% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.36% 5.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.1g	g per day for Men 19-50 years
Sucrose	NA	% 13.6g	g per day for Men 19-50 years
Fiber	0% 0g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	0% 0g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.93% 53.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.36% 0.058mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.22% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	67% 60.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	2.34% 0.021mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	1.25% 5.26mg	1.06% 4.44mg	420mg per day for Men 19-50 years
Manganese	NA	0.58% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	1.27% 8.9mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	2.55% 86.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	0.24% 0.026mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	6.5% 240g	5.3% 196g	3700g per day for Men 19-50 years

Decaffeinated Ready To Drink Black Tea VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Ruby Red Cranberry OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Ruby Red Cranberry OCEAN SPRAY:

• 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• 100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Decaffeinated Ready To Drink Black Tea as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Ruby Red Cranberry OCEAN SPRAY:

• 100 calories of Decaffeinated Ready To Drink Black Tea have 2.6 times more Calcium and 1.2 times more Water than Ruby Red Cranberry OCEAN SPRAY.
• Both Decaffeinated Ready To Drink Black Tea and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Copper and Potassium per 100 calories.
• 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium
• Both Decaffeinated Ready To Drink Black Tea as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Fiber than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
• Both Decaffeinated Ready To Drink Black Tea as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.