Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Canned Grape Juice Drink
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Canned Grape Juice Drink
175g
Canned Grape Juice Drink has 1.3 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is low in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Grape Juice Drink?
Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.5 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 1.9 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium and 26.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 7.6 times more Fiber than Canned Grape Juice Drink.
Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.