Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Restaurant-prepared Espresso Brewed Coffee
1111g
Sweetened Ready-to-drink Green Tea has 3 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?
Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:
100 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6 times more Calcium, 30 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 28.8 times more Potassium, 2 times more Sodium, 15 times more Zinc and 3.1 times more Water than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein
Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 100 calories.