Comparing Nutrients in 7 ounces Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.46% 12.3g	2.55% 3.3g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.54% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5% 186g	5.25% 194g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 7 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
• 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 7 ounces of Sweetened Ready-to-drink Green Tea have 1.5 times more Manganese and 4.4 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 10 times more Copper, more Magnesium and 9.6 times more Potassium than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
• 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Magnesium and Potassium
• 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Phosphorus
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Ready-to-drink Green Tea have 3.7 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.