Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

• Sweetened Ready-to-drink Green Tea: 1111g
• Restaurant-prepared Espresso Brewed Coffee: 3333g

Sweetened Ready-to-drink Green Tea has 3 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	43% 55.7g	130g per day for Men 19-50 years
Sugars	81.5% 59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	1.1% 11mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 344mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	3.92% 133mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.6% 233mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	28% 1039g	88% 3260g	3700g per day for Men 19-50 years

Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
• 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 300 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6 times more Calcium, 30 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 28.8 times more Potassium, 2 times more Sodium, 15 times more Zinc and 3.1 times more Water than Sweetened Ready-to-drink Green Tea.
• 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 300 calories.