Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

• Sweetened Ready-to-drink Green Tea: 1852g
• Restaurant-prepared Espresso Brewed Coffee: 5556g

Sweetened Ready-to-drink Green Tea has 3 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	71.4% 93g	130g per day for Men 19-50 years
Sugars	136% 99g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79.7% 57.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	58.8% 1.35mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 389mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	47% 1732g	147% 5433g	3700g per day for Men 19-50 years

Sweetened Ready-to-drink Green Tea VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 500 calories of Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
• 500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sweetened Ready-to-drink Green Tea vs Restaurant-prepared Espresso Brewed Coffee:

• 500 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6 times more Calcium, 30 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 28.8 times more Potassium, 2 times more Sodium, 15 times more Zinc and 3.1 times more Water than Sweetened Ready-to-drink Green Tea.
• 500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Ready-to-drink Green Tea have 1.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein
• Both Sweetened Ready-to-drink Green Tea as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 500 calories.