Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With Water VS Fast-food Cola

Weight per 100 calories

• Instant Tea, Lemon, Sweetened, Prepared With Water: 286g
• Fast-food Cola: 270g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fast-food Cola?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Fast-food Cola	1%	0%	99%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.056% 0.054g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	20% 26g	130g per day for Men 19-50 years
Sugars	33% 24g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.29g	0% 0g	38g per day for Men 19-50 years
Protein	0.051% 0.029g	0.34% 0.19g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.031mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	0.54% 5.4mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	0.3% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	8.27% 331μg	3.85% 154μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	3.7% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.68% 2.86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	0.24% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	0.16% 5.4mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.29μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.7mg	0.72% 11mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	7.04% 261g	6.6% 244g	3700g per day for Men 19-50 years

Instant Tea, Lemon, Sweetened, Prepared With Water VS Fast-food Cola Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fast-food Cola?

Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of vitamins per 100 kcal
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:

• 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 7.4 times more Copper, 2.1 times more Fluoride and 65.5 times more Manganese than Fast-food Cola.
• While 100 kcal of Carbonated Fast-food Cola contain 5.2 times more Iron and more Phosphorus than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola contain similar levels of Water per 100 calories.
• 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Phosphorus
• 100 calories of Fast-food Cola lack sufficient amounts of Copper and Manganese
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 100 kcal
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.