Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of vitamins per 5 oz
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 2 times more Fluoride and 62 times more Manganese than Fast-food Cola.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Fluoride and Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 5 oz
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.