Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With Water VS Fast-food Cola

Weight per 300 calories

• Instant Tea, Lemon, Sweetened, Prepared With Water: 857g
• Fast-food Cola: 811g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fast-food Cola?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Fast-food Cola	1%	0%	99%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.069g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 73.8g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	98% 71.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.26% 0.86g	0% 0g	38g per day for Men 19-50 years
Protein	0.15% 0.086g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.094mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.66% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Fast-food Cola	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	0.9% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	25% 993μg	11.6% 462μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.14% 0.17mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	2.04% 8.57mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	46.2% 1.06mg	0.71% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	0.48% 16.2mg	3400mg per day for Men 19-50 years
Selenium	1.56% 0.86μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	2.16% 32.4mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	21% 782g	19.8% 732g	3700g per day for Men 19-50 years

Instant Tea, Lemon, Sweetened, Prepared With Water VS Fast-food Cola Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Fast-food Cola?

Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of vitamins per 300 kcal
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Fast-food Cola:

• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 7.4 times more Copper, 2.1 times more Fluoride and 65.5 times more Manganese than Fast-food Cola.
• While 300 kcal of Carbonated Fast-food Cola contain 5.2 times more Iron and more Phosphorus than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola contain similar levels of Water per 300 calories.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Phosphorus
• 300 calories of Fast-food Cola lack sufficient amounts of Copper and Manganese
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 300 kcal
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.