Comparing Nutrients in 100 calories Dry Bread Crumbs VS Toasted Commercially Prepared Whole-wheat Bread
Weight per 100 calories
Dry Bread Crumbs
25.3g
Toasted Commercially Prepared Whole-wheat Bread
32.7g
Dry Bread Crumbs have 1.3 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Toasted Commercially Prepared Whole-wheat Bread?
Dry Bread Crumbs VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Dry Bread Crumbs have 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Dry Bread Crumbs have 1.3 times more Iron than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.4 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 4.6 times more Omega 3 and 2 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.2 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6