Comparing Nutrients in 100 calories Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe

Weight per 100 calories

• Dry Bread Crumbs: 25.3g
• Bread, whole-wheat, prepared from recipe: 36g

Dry Bread Crumbs have 1.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.

Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	7.13% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.47g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	2.16% 1.57g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3% 1.14g	5.68% 2.16g	38g per day for Men 19-50 years
Protein	6.04% 3.38g	5.4% 3.02g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.36% 0.031mg	5.5% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.77% 27μg	5.85% 23.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.7% 0.089μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.02mg	1.82% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.67μg	2.8% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	4.63% 46.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.17% 0.065mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.94% 29mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.97% 41.8mg	9.6% 67.3mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	3.32% 113mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	25.2% 14μg	55μg per day for Men 19-50 years
Sodium	12.4% 185mg	8.3% 124mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.045% 1.65g	0.32% 11.8g	3700g per day for Men 19-50 years

Dry Bread Crumbs VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?

Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 100 calories of Dry Bread Crumbs have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
• While 100 kcal of Bread, whole-wheat, prepared from recipe contain 2.3 times more Vitamin B6 and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
• 100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 100 calories of Dry Bread Crumbs have 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Iron per 100 calories.
• 100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
• 100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Fat, 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.