Comparing Nutrients in 500 calories Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe

Weight per 500 calories

• Dry Bread Crumbs: 127g
• Bread, whole-wheat, prepared from recipe: 180g

Dry Bread Crumbs have 1.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.

Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	14% 2.37g	27.7% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	71% 92g	130g per day for Men 19-50 years
Sugars	11% 7.85g	9.53% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	28.4% 10.8g	38g per day for Men 19-50 years
Protein	30% 17g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	44.8% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 135μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.5% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.68% 0.1mg	9.1% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.96% 8.35μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	23% 232mg	5.94% 59.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	16.6% 565mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	41.5% 622mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.22% 8.24g	1.6% 59g	3700g per day for Men 19-50 years

Dry Bread Crumbs VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?

Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 500 calories of Dry Bread Crumbs have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
• While 500 kcal of Bread, whole-wheat, prepared from recipe contain 2.3 times more Vitamin B6 and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
• 500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 500 calories of Dry Bread Crumbs have 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Iron per 500 calories.
• 500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
• 500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Fat, 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.