Comparing Nutrients in 14 ounces Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	54% 1568kcal	38% 1103kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	15% 4.77g	9.87% 3.16g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	78.6% 1.26g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	157% 204g	130g per day for Men 19-50 years
Sugars	34% 24.6g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47% 18g	62.7% 24g	38g per day for Men 19-50 years
Protein	95% 53g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	320% 3.84mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	69.3% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.3mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	37.5% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 425μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	31% 37.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	72.6% 726mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	76.5% 321mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	325% 7.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 655mg	106% 742mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	279% 153μg	55μg per day for Men 19-50 years
Sodium	194% 2905mg	92% 1373mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.7% 26g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 14 ounces of Dry Bread Crumbs have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
• While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 14 ounces of Dry Bread Crumbs have 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Bread Crumbs have 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
• While 14 oz of Bread, whole-wheat, prepared from recipe contain 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Fat per 14 ounces.