Comparing Nutrients in 1 pound Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	61.8% 1792kcal	43.5% 1261kcal	2900kcal per day for Men 19-50 years
Fat	24.8% 24g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	17% 5.46g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	52.7% 0.84g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	179% 233g	130g per day for Men 19-50 years
Sugars	38.8% 28g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	108% 60.6g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	366% 4.4mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	83% 830mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	121% 848mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	59.8% 6.58mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Bread Crumbs versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Dry Bread Crumbs has 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Dry Bread Crumbs has 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Copper, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Bread Crumbs has 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Fat per one pound.