Comparing Nutrients in 300 calories Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe
Weight per 300 calories
Dry Bread Crumbs
76g
Bread, whole-wheat, prepared from recipe
108g
Dry Bread Crumbs have 1.4 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?
Dry Bread Crumbs VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
300 calories of Dry Bread Crumbs have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.3 times more Vitamin B6 and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
300 calories of Dry Bread Crumbs have 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Iron per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Fat, 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.