Nutrient Comparison: Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Dry Bread Crumbs has 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 1 kilogram of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Dry Bread Crumbs has 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Bread Crumbs has 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe offer comparable quantities of Fat per one kilogram.