Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe VS Bread Sticks

Weight per 100 calories

• Bread, whole-wheat, prepared from recipe: 36g
• Bread Sticks: 24.3g

Plain Bread Sticks have 1.5 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Bread Sticks?

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Bread Sticks	12%	21%	67%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Bread Sticks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	2.38% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	0.42% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.68% 2.16g	1.9% 0.73g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Bread Sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.96% 1.43mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.072mg	1.36% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.85% 23.4μg	9.83% 39.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.82% 0.27mg	1.63% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.4μg	0.44% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Bread Sticks	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.53% 5.34mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	6.94% 29mg	1.85% 7.77mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	5.88% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	4.2% 29.4mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	0.89% 30mg	3400mg per day for Men 19-50 years
Selenium	25.2% 14μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	11.5% 173mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	1.94% 0.21mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.04% 1.5g	3700g per day for Men 19-50 years

Bread, Whole-wheat, Prepared From Recipe VS Bread Sticks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Bread Sticks?

Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Bread Sticks:

• 100 calories of Bread, whole-wheat, prepared from recipe have 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 6.3 times more Vitamin K than Bread Sticks.
• While 100 kcal of Plain Bread Sticks contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Bread Sticks provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
• Both Bread, whole-wheat, prepared from recipe as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Bread Sticks:

• 100 calories of Bread, whole-wheat, prepared from recipe have 2 times more Copper, 3.8 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Bread Sticks.
• While 100 kcal of Plain Bread Sticks contain 1.4 times more Sodium than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Bread Sticks contain similar levels of Iron per 100 calories.
• 100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Bread, whole-wheat, prepared from recipe as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bread, whole-wheat, prepared from recipe have 1.9 times more Omega 3 and 3 times more Fiber than Bread Sticks.
• Both Bread, whole-wheat, prepared from recipe and Bread Sticks offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
• 100 calories of Bread Sticks provide inadequate amounts of Fiber