French Bread VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Oatmeal Bread?
Lets compare vitamin content per 100 calories of French Bread vs Oatmeal Bread:
- 100 calories of French Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oatmeal Bread.
- 100 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
- Both French or Vienna Bread includes Sourdough as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for French Bread vs Oatmeal Bread:
- 100 calories of French Bread have 1.4 times more Iron and 1.3 times more Sodium than Oatmeal Bread.
- While 100 kcal of Oatmeal Bread contain 1.3 times more Calcium, 1.4 times more Copper and 1.6 times more Manganese than French or Vienna Bread includes Sourdough.
- Both French Bread and Oatmeal Bread contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Calcium
- Both French or Vienna Bread includes Sourdough as well as Oatmeal Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Bread have 1.3 times more Protein than Oatmeal Bread.
- While 100 kcal of Oatmeal Bread contain 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6