Comparing Nutrients in 5 ounces French Bread VS Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Oatmeal Bread	13%	15%	72%

Macro Nutrients

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Energy	13.3% 386kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	3.54% 3.43g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.1g	13.4% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.5g	53% 68.7g	130g per day for Men 19-50 years
Sugars	9.03% 6.55g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	15% 5.67g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.6% 0.61mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.83mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.6% 174μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	73.7% 40.5μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	57% 853mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Oatmeal Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of French Bread vs Oatmeal Bread:

• 5 ounces of French Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oatmeal Bread.
• While 5 oz of Oatmeal Bread contain 2.3 times more Vitamin E than French or Vienna Bread includes Sourdough.
• 5 ounces of French Bread have insufficient amounts of Vitamin E
• Both French or Vienna Bread includes Sourdough as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for French Bread vs Oatmeal Bread:

• 5 ounces of French Bread have 1.4 times more Iron and 1.3 times more Sodium than Oatmeal Bread.
• While 5 oz of Oatmeal Bread contain 1.3 times more Calcium, 1.4 times more Copper and 1.6 times more Manganese than French or Vienna Bread includes Sourdough.
• Both French Bread and Oatmeal Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of French Bread have 1.3 times more Protein than Oatmeal Bread.
• While 5 oz of Oatmeal Bread contain 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than French or Vienna Bread includes Sourdough.
• Both French Bread and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per five ounces.