Comparing Nutrients in 1 kilogram French Bread VS Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Oatmeal Bread	13%	15%	72%

Macro Nutrients

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Energy	94% 2720kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	22% 7.03g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	373% 485g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	112% 81.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	105% 40g	38g per day for Men 19-50 years
Protein	192% 108g	150% 84g	56g per day for Men 19-50 years

Vitamins

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	301% 48mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Oatmeal Bread	Recommended Dietary Allowance
Calcium	52% 520mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	232% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	520% 286μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	401% 6020mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	93% 10mg	11mg per day for Men 19-50 years
Water	8.9% 330g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Oatmeal Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of French Bread versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of French Bread vs Oatmeal Bread:

• 1 kilogram of French Bread has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Oatmeal Bread.
• While 1 kg of Oatmeal Bread contains 2.3 times more Vitamin E than French or Vienna Bread includes Sourdough.
• 1 kilogram of French Bread have insufficient amounts of Vitamin E
• Both French or Vienna Bread includes Sourdough as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for French Bread vs Oatmeal Bread:

• 1 kilogram of French Bread has 1.4 times more Iron and 1.3 times more Sodium than Oatmeal Bread.
• While 1 kg of Oatmeal Bread contains 1.3 times more Calcium, 1.4 times more Copper and 1.6 times more Manganese than French or Vienna Bread includes Sourdough.
• Both French Bread and Oatmeal Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of French Bread has 1.3 times more Protein than Oatmeal Bread.
• While 1 kg of Oatmeal Bread contains 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than French or Vienna Bread includes Sourdough.
• Both French Bread and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.