Comparing Nutrients in 100 calories Whole Wheat French BreadVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Whole Wheat French Bread
41.8g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 1.5 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Pancakes, whole wheat, dry mix, incomplete?
Whole Wheat French Bread VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Whole Wheat French Bread have 1.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Whole Wheat French Bread have 2.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.6 times more Calcium, 6.5 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pancakes, whole wheat, dry mix, incomplete contain more Sugars and 1.3 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole Wheat French or Vienna Bread as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.