Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
Cookies, gluten-free, vanilla sandwich, with creme filling
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 19.6 times more Calcium, 3.3 times more Copper, 15.4 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus and 4.4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.2 times more Carbohydrate, 17.1 times more Fiber and 3.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2 times more Fat, 3.6 times more Saturated Fat, 14.4 times more Omega 3, 2.4 times more Omega 6 and 6.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein