Italian Bread VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or French Bread?
Lets compare vitamin content per 100 calories of Italian Bread vs French Bread:
- 100 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B2 than Italian Bread.
- Both Italian Bread and French Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Italian Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs French Bread:
- 100 calories of Italian Bread have 2.1 times more Calcium than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Selenium and 1.3 times more Zinc than Italian Bread.
- Both Italian Bread and French Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Calcium
- Both Italian Bread as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Italian Bread have 2.2 times more Omega 3 and 1.6 times more Omega 6 than French Bread.
- Both Italian Bread and French Bread offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6