Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Cookies, animal, with frosting or icing
Weight per 100 calories
Refrigerated Whole Wheat Naan Bread
35g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 1.8 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Cookies, animal, with frosting or icing?
Refrigerated Whole Wheat Naan Bread VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 2.5 times more Vitamin E than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 2.1 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
100 calories of Refrigerated Whole Wheat Naan Bread have 17.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 17.3 times more Magnesium, 66.9 times more Phosphorus, 1.8 times more Selenium, 3.2 times more Sodium and 9.2 times more Zinc than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookies, animal, with frosting or icing lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 9.5 times more Fiber and 6.1 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 2 times more Fat, 3.1 times more Saturated Fat, 3.8 times more Omega 3, 2 times more Omega 6 and 6.8 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein