Oat Bran Bread VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Italian Bread?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Italian Bread:
100 calories of Oat Bran Bread have 1.7 times more Vitamin B5 than Italian Bread.
While 100 kcal of Italian Bread contain 1.3 times more Vitamin B6 than Oat Bran Bread.
Both Oat Bran Bread and Italian Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Oat Bran Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Italian Bread:
100 calories of Oat Bran Bread have 1.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.2 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 1.5 times more Calcium and 1.6 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and Italian Bread contain similar levels of Iron per 100 calories.
Both Oat Bran Bread as well as Italian Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 1.5 times more Omega 6, 1.8 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Italian Bread.
Both Oat Bran Bread and Italian Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.