Toasted Oatmeal Bread VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Pumpernickel Bread:
- 100 kcal of Pumpernickel Bread contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oatmeal Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Pumpernickel Bread:
- 100 kcal of Pumpernickel Bread contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread contain similar levels of Calcium, Iron and Selenium per 100 calories.
- 100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Oatmeal Bread have 1.3 times more Omega 6 and 14.3 times more Sugars than Pumpernickel Bread.
- While 100 kcal of Pumpernickel Bread contain 1.8 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Pumpernickel Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.