Enriched White Pita Bread VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Toasted Oatmeal Bread:
- 100 calories of Enriched White Pita Bread have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toasted Oatmeal Bread.
- 100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5
- Both Enriched White Pita Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Toasted Oatmeal Bread:
- 100 calories of Enriched White Pita Bread have 1.3 times more Calcium than Toasted Oatmeal Bread.
- While 100 kcal of Toasted Oatmeal Bread contain 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Toasted Oatmeal Bread contain similar levels of Iron, Selenium, Sodium and Zinc per 100 calories.
- Both Enriched White Pita Bread as well as Toasted Oatmeal Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Oatmeal Bread contain 4.2 times more Omega 3, 3.2 times more Omega 6, 6.4 times more Sugars and 1.8 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6