Comparing Nutrients in 100 calories White Pita BreadVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
White Pita Bread
36.4g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
White Pita Bread
13%
4%
83%
Crackers, saltines, low salt (includes oyster, soda, soup)
White Pita Bread VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of White Pita Bread have 1.3 times more Vitamin B5 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of White Pita Bread have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Sodium and 1.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.4 times more Iron and 3.9 times more Potassium than Unenriched White Pita Bread.
Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium and Manganese per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.8 times more Fat, 11.9 times more Omega 3 and 4.6 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber