Nutrient Comparison: White Pita Bread VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Pita Bread have insufficient amounts of Vitamin B12
- Both Unenriched White Pita Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 pound of White Pita Bread has 2.7 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.4 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese and 6 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.5 times more Energy, 7.4 times more Fat, 12.1 times more Saturated Fat, 18.2 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3