Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Raisin Bread:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Raisin Bread.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raisin Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Raisin Bread:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.8 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese and 3.2 times more Potassium than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.3 times more Copper and 2 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raisin Bread contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.5 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 11.5 times more Omega 3, 5.7 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).