Nutrient Comparison: White Pita Bread VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin B12
- Both Unenriched White Pita Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of White Pita Bread have 2.7 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese and 6 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Energy, 7.4 times more Fat, 12.1 times more Saturated Fat, 18.2 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3