Comparing Nutrients in 100 calories Pan De Torta Salvadoran Bread VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Weight per 100 calories

• Pan De Torta Salvadoran Bread: 25.6g
• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 22.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	3.73% 3.62g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	NA	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	11.5% 15g	130g per day for Men 19-50 years
Sugars	6.4% 4.64g	6.78% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.088% 0.064g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.069g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.44g	% 4.92g	g per day for Men 19-50 years
Fiber	1.15% 0.44g	0.71% 0.27g	38g per day for Men 19-50 years
Protein	3.23% 1.8g	3.54% 1.98g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.55% 0.046mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.53% 1.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.82% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.99% 0.013mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.43% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Calcium	1.18% 11.8mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	0.85% 0.008mg	6.54% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.05% 0.56mg	7.08% 0.57mg	8mg per day for Men 19-50 years
Magnesium	1.16% 4.87mg	1.18% 4.94mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	5.6% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.53% 66.7mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	6.3% 3.46μg	9% 4.94μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.16% 5.74g	0.043% 1.6g	3700g per day for Men 19-50 years

Pan De Torta Salvadoran Bread VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• Both Pan De Torta Salvadoran Pound Cake Type Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• 100 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 7.7 times more Copper, 1.9 times more Manganese and 1.4 times more Selenium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
• 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pan De Torta Salvadoran Bread have 1.2 times more Fat than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan De Torta Salvadoran Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber in 100 calories.