Pan De Torta Salvadoran Bread VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- 100 calories of Pan De Torta Salvadoran Bread have 2.3 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium and Zinc
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Fat, 35.4 times more Omega 3, 6.1 times more Omega 6 and 8.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 1.9 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
- 100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3