Toasted Protein Bread VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 100 calories of Toasted Protein Bread have 2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Toasted Protein Bread with Gluten as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 100 calories of Toasted Protein Bread have 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Protein Bread have 1.6 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
- Both Toasted Protein Bread with Gluten as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 calories.