Nutrient Comparison: Toasted Protein Bread VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Toasted Protein Bread have 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 14 ounces.
- Both Toasted Protein Bread with Gluten as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Toasted Protein Bread have 1.8 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 1.5 times more Fat, 1.8 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Toasted Protein Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 14 ounces.