Comparing Nutrients in 100 calories Pumpernickel BreadVS White Reduced-calorie Bread
Weight per 100 calories
Pumpernickel Bread
40g
White Reduced-calorie Bread
48.3g
Pumpernickel Bread has 1.2 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or White Reduced-calorie Bread?
Pumpernickel Bread VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs White Reduced-calorie Bread:
100 calories of Pumpernickel Bread have 2.5 times more Vitamin B6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Pumpernickel Bread.
Both Pumpernickel Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Pumpernickel Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs White Reduced-calorie Bread:
100 calories of Pumpernickel Bread have 1.9 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.7 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Pumpernickel Bread.
Both Pumpernickel Bread and White Reduced-calorie Bread contain similar levels of Selenium, Sodium and Zinc per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 2.7 times more Omega 3 and 1.8 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 10.8 times more Sugars and 1.8 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6