Comparing Nutrients in 100 calories Raisin BreadVS Crackers, wheat, low salt
Weight per 100 calories
Raisin Bread
36.5g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 1.7 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, wheat, low salt?
Raisin Bread VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Raisin Bread vs Crackers, wheat, low salt:
100 calories of Raisin Bread have 1.3 times more Vitamin B5 than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, wheat, low salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Unenriched Raisin Bread as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Crackers, wheat, low salt:
100 calories of Raisin Bread have 2.3 times more Calcium, 1.9 times more Potassium and 3.5 times more Sodium than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, wheat, low salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 2.7 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.