Rye Bread VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Rye Bread vs Commercial Whole-wheat Bread:
- 100 calories of Rye Bread have 2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin E and 6.7 times more Vitamin K than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Rye Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Rye Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Commercial Whole-wheat Bread:
- 100 calories of Rye Bread have 1.3 times more Sodium than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6