Nutrient Comparison: Rye Bread VS Commercial Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Commercial Whole-wheat Bread:
- 1 kilogram of Rye Bread has 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.1 times more Vitamin E and 6.5 times more Vitamin K than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Commercial Whole-wheat Bread:
- 1 kilogram of Rye Bread has 1.2 times more Selenium and 1.3 times more Sodium than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 2.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercially Prepared Whole-wheat Bread contains 2.3 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Rye Bread.
- Both Rye Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per one kilogram.